Registration for 2018 swim lessons NOw available!
SWIM LESSONS
At Thousand Pines we run a professional swim school program. Our high quality program includes the following:
|
"The swim instructors helped my daughter overcome her fears. They really work with each student. I love how they format each lesson to fit the students' needs." |
Please use "Levels" list to help determine the best class for your swimmer
Session 1
JUNE 25-28 & JULY 2-59:00am - 9:30am
TINY TOTS
AGES 2-3 YEARSSUPER TOTS
AGES 3-4 YEARSJELLYFISH
LEVEL 1
9:30am - 10:00am
TINY TOTS
AGES 2-3 YEARSJELLYFISH
LEVEL 1GOLDFISH
LEVEL 3SESSION 2
JULY 9-12 & 16-199:00am - 9:30am
MOMMY & ME
6 MTHS - 3 YRSSUPER TOTS
AGES 3-4 YEARSJELLYFISH
LEVEL 1
9:30am - 10:00am
JELLYFISH
LEVEL 1SEAHORSE
LEVEL 2GOLDFISH
LEVEL 3SESSION 3
JULY 23-26 & JULY 30 - AUG 29:00am - 9:30am
MOMMY & ME
6 MTHS - 3 YRSJELLYFISH
LEVEL 1GOLDFISH
LEVEL 3SWORDFISH
LEVEL 4
9:30am - 10:00am
JELLYFISH
LEVEL 1SEAHORSE
LEVEL 2DOLPHIN
LEVEL 5SHARK
LEVEL 6SESSION 4
AUG 6-9 & 13-168:00am - 8:30am
GOLDFISH
LEVEL 3DOLPHIN
LEVEL 5SHARK
LEVEL 6
8:30am - 9:00am
MOMMY & ME
6 MTHS - 3 YRSSUPER TOTS
AGES 3-4 YEARSDOLPHIN
LEVEL 5
9:00am - 9:30am
TINY TOTS
AGES 2-3 YEARSSUPER TOTS
AGES 3-4 YEARSGOLDFISH
LEVEL 3
9:30am - 10:00am
GOLDFISH
LEVEL 3SWORDFISH
LEVEL 4SHARK
LEVEL 6
10:00am - 10:30am
MOMMY & ME
6 MTHS - 3 YRSTINY TOTS
AGES 2-3 YEARSSUPER TOTS
AGES 3-4 YEARS
10:30am - 11:00am
JELLYFISH
LEVEL 1SEAHORSE
LEVEL 2GOLDFISH
LEVEL 3
11:00am - 11:30am
SUPER TOTS
AGES 3-4 YEARSJELLYFISH
LEVEL 1SEAHORSE
LEVEL 2
11:30am - 12:00am
TINY TOTS
AGES 2-3 YEARSJELLYFISH
LEVEL 1SEAHORSE
LEVEL 2thursday sessions
June 28, July 5, 12, 19, 26, and August 210:00am - 10:30am
GOLDFISH
LEVEL 3swordFISH
LEVEL 4DOLPHIN
LEVEL 5Shark
LEVEL 6PRIVATE
$29/CLASS
10:30am - 11:00am
MOMMY & ME
6 MTHS - 3 YRSTINY TOTS
AGES 2-3 YEARSPRIVATE
$29/CLASS
11:00am - 11:30am
SUPER TOTS
AGES 3-4 YEARSJELLYFISH
LEVEL 1PRIVATE
$29/CLASS
11:30am - 12:00am
JELLYFISH
LEVEL 1GOLDFISH
LEVEL 3PRIVATE
$29/CLASSPlease use this list to help determine the best class for your swimmer.
ages are approximate as skill level may differ for each swimmer.Mommy & Me
Ages 6 months - 3 years
Water diaper requiredInstructional songs
Breath Control: blowing bubbles
Kicking with kick-board
Begin floating on back and front
Jumps from side of pool
Pass of glide
Parent instructional tips
Parent/Child separation
Tiny Tots
Ages 2 - 3 years
Not yet comfortable in water • Water Diaper required for Tots in diapersInstructional songs
Breath Control: blowing bubbles
Face in water
Begin diving for rings
Kicking with kick-board
Begin bobbing
Begin floating on back and front
Jumps from side of pool
Begin basic arm action
Super Tots
Ages 3 - 4 years
Comfortable in waterNo songs
Breath Control: blowing bubbles, bobbing
Jumps from wall
Kicking with kick-board (on wall)
Diving for rings
Glides to instructor
Glides with kicks
Beginning arm action
Jelly Fish • Level 1
ages 5 - 8 years
Will learn basic skillsBreath Control: head under water, blowing bubbles
Jumps from side
Floating on front and back
Alternating arm action
Glide front and back with kicks
Bobbing
Elementary backstroke arm action
Dive for rings in 3 feet
Seahorse • level 2
ages 7 - 9 years
Will be swimming the whole width of the pool (Shallow end) without touching the bottom;
class is often repeated several timesDeep water bobbing at 5 feet
Glide and Recovery on front and back
Freestyle 10 yards
Elementary Backstroke 10 yards
Begin rhythmic breathing
Deep water diving for rings
Goldfish
Level 3, ages 8 - 11 years
Student knows strokes and is nearly ready to swim the length of the pool without stopping at the side;
may repeat class two or three timesFreestyle 25 yards
Elementary backstroke 25 yards
Begin breaststroke
Rhythmic breathing
Begin diving
Begin jumping off low board
Submerged swim 10 yards
Begin treading water
Swordfish
Level 4, ages 9 - 13+ years
Will be swimming four lengths of the poolFreestyle 100 yards
Backstroke 100 yards
Breaststroke 50 yards
Rhythmic breathing 3 strokes
Dive from low board
Dive to bottom at 7-10 feet
Tread water for 1 minute
Dolphin
Level 5, ages 9 - 13+ years
Emphasis on techniqueFreestyle 100 yards
Backstroke 100 yards
Breaststroke 100 yards
Dive to bottom at 15 feet
Jump from high diving board
Spring dive on low board
Begin water safety skills
Survival stoke
Stroke development: Refined technique
Begin dolphin kick
Shark
Level 6, ages 11 - 15+
Emphasis on competitionStroke refinement
Timed improvement in: 100 yard freestyle, backstroke, and breaststroke
Starting block diving
Tread water for 5 minutes
Egg-beater tread
Flip Turns/Competition swim
Breath Control: under water for 25 yards